Blueberries are known for their sweetness. Research has revealed the amazing benefits that you can get from this fruit. Learn more about types, benefits, uses, and more.
Did you know that blueberries were first cultivated for sale around 1916? Even though they are native to North America, the U.S. produces a staggering 700 million pounds or more of your favorite small blueberries in a year? This tiny fruit is most likely one of your favorites in summer.
Why wouldn’t it be? Your blueberries are packed with nutrients that make them the best choice for you when you want to add them to your everyday snack. In addition, you can add them to almost all your favorite meals.
However, you’d be surprised to find out just how little you know about your amazing choice of fruit. For instance, there are different types of and benefits of eating blueberries. To find out more interesting information about the sweet superfood you should keep reading.
Table of Contents
- What are blueberries?
- Types of blueberries
- Benefits of blueberries
- What goes well with your blueberries?
- Frequently asked questions about Blueberries
What are blueberries?
Blueberries are summer fruits that are tiny. They’re almost pea-sized. If you have a bush or perennial flowering plants in your backyard, you can think of growing your blueberries there.
This plump and sweet superfood is juicy and comes in various colors such as indigo and deep purple. You may have noticed that your small fruits are usually praised for their superfood status. The thing is they’re low in calories and are packed with all the amazing nutrients that your body needs.
In fact, the Department of Agriculture in the U.S. has conducted research that concluded that a cup of your blueberries has only about 84 calories. They also contain approximately 14% of your daily dietary fiber value. In addition, they’re packed with almost 25% of your vitamin C daily value content. If you’re serious about changing your lifestyle habits, then blueberries are the ideal food to add to your diet.
Types of blueberries
You’d be surprised to find that there are 5 types of blueberries that you can find in America.
If you’re a gardener who enjoys growing things small scale, you can have a go at growing these commonly known wild blueberries. These small yet flavorful fruits are ideal for you if you enjoy sweet things. Not only are they candy-sweet, but they’re also packed with the blueberry flavor that you wish to enjoy. Even though you’re most likely to find them growing in the wild, you can still grow them on your farm or even your small garden.
You’ll only find them growing I’m a few states or certain provinces in Canada. The thing is they need your soil to be loaded with organic matter because they love acid. So, you’ll have better chances of growing them if you have sandy and well-drained soil in your backyard.
The great news is that they’re usually ready for you to pick around mid to late summer. If you haven’t tried them out yet, be sure to take a trip to your grocery store and buy a few to see if you’d enjoy the concentrated taste that they’re packed with.
Northern highbush blueberries
This Northern American species of berry is a versatile fruit. You can use it as part of your ornamental plants to enhance your garden or to the landscape. In addition, they’re the most commonly cultivated blueberries that you’ll find in the world.
You’d be surprised to find that they can grow up to 9 feet. This is why they need you to consistently prune them to keep them growing healthy.
Southern highbush blueberries
Let’s say that you lived in a region with mild winters. If you’re looking for blueberries that can grow in your area, then the highbush blueberries are the suitable option for you. The reason why temperature control is crucial for these berries to blossom is that they do it in the late winter.
If you live in a region with freezing weather the frost can damage this process for your berries.
If you’ve ever noticed the berries that are found in the Southeast, then you’ve most likely seen a Rabbiteye blueberry. They can grow up to 10 feet. This is why they thrive in your area with long and hot summers. They’re affected by the cold winter more than your highbush species.
However, they’re the most adaptable and pest-tolerant of all the types of berries that you’ll find.
Did you know that when you cross a northern highbush berry and a southern highbush you can get a half-high blueberry? These medium-sized blueberries can grow up to 4 feet in your garden. The great news is that you can grow them indoors in a container.
And they don’t require a lot of pruning like your Northern highbush variety. These are generally the types of blueberries that you should consider starting with when you want to cultivate your own. The lax temperature requirements make it easy for you to grow them without worrying about frost or heat damage.
Benefits of blueberries
Have you been asking yourself why these sweet fruits have often been labeled a superfood? The thing is blueberries are very popular for their low-calorie content. They’re a healthy person’s dream because they’re the perfect balance between sweet and nutritious.
The thing is most superfoods are bland and don’t offer you much to think about. In fact, you most likely eat such foods just because you’re following a strict diet and not necessarily for the enjoyment of it. With blueberries though, you can rest assured that a cup full of them is less than 100 calories that’ll enter your body.
However, the low-calorie count isn’t the only thing that’s beneficial for you when you eat your blueberries. These are 5 other benefits that should make having your fruit a more enjoyable experience.
- They’re loaded with antioxidants that help to protect your body from free radicals.
- They have properties that reduce any DNA damage. This can help you to prevent premature aging and cancer.
- They may lower your blood pressure.
- Your blueberries may help you prevent heart disease.
- They can help you prevent memory loss.
What goes well with your blueberries?
The thing about blueberries is that they’re a versatile fruit. You don’t have to stick to one way of enjoying them. These are some of the simple ways that you can eat more of your favorite fruit this summer.
1. You can add them to your morning smoothies.
2. Enjoy your salads with a subtle sweetness that’s packed with nutrients.
3. Add your frozen blueberries to your ice cream and yogurt.
4. Freeze them up in an ice tray and serve your guests blueberry ice cubes.
5. Add your favorite type of blueberries to your oatmeal or cereal.
Frequently asked questions about Blueberries
How and when should you prune your blueberries?
You should protect your blueberries from the hard freeze in winter. The best way is to prune them either in late winter or very early spring. The ideal time is to wait for the branches to bud. To ensure that you prune your blue properly, you should start by removing any damaged growth. Thereafter, you can prune your canes that may affect growth.
How to get sweeter blueberries?
You’d be surprised to find that sour blueberry are a very common problem. The thing is weather can be a huge factor in how sweet your berries turn out. In fact, experts can advise on which climate is the best for your type of blueberries. Additionally, performing a standard soil test to check your soil and its organic matter composition is important.
Why don’t my blueberry plants produce any berries?
The type of soil that you have is the most crucial component that can affect how your plants produce berries. The thing is your blueberries love acidic soil. So, testing your soil ph levels can help you understand why your plants aren’t producing an adequate amount of berries.