Both blackberries and blueberries are very healthy fruits to eat, but there are some differences along with the similarities of these amazing fruits. It can get a little confusing when it comes to the differences between blackberries vs blueberries so we have compiled this article to help understand both the differences and similarities between these two amazing fruits.
Both blackberries and blueberries are very healthy fruits to eat, but there are some differences along with the similarities of these amazing fruits.
I live a Keto lifestyle and both blackberries and blueberries are on the very short list of fruits that are okay to eat and will not knock me out of ketosis. The funny thing is I like blueberries more than I like the taste of blackberries yet before keto, I really loved blackberry jellies and jams.
Both blackberries and blueberries are considered to be summer fruits and they both sport a very distinctive black-purplish color. Blueberries are, though, more of indigo-colored summer fruit and when they are completely ripe, they are very sweet.
It can get a little confusing when it comes to the differences between blackberries vs blueberries so we have compiled this article to help understand both the differences and similarities between these two amazing fruits.
Table of Contents
- Health Benefits of Blackberries vs Blueberries
- All About Blueberries
- When and Where to Buy Them
- Recipes that Feature Blueberries
- All About Blackberries
- When and Where You Can Purchase Blackberries
- Foods That Are Great With Blackberries
- FAQS about Blackberries vs Blueberries
Health Benefits of Blackberries vs Blueberries
There are many health benefits when it comes to both blackberries and blueberries. For instance, blackberries can help with your body’s digestion and slow down the growth of tumors while blueberries are a wonderful source of antioxidants, also known as anthocyanin, they can also help your body prevent Alzheimer’s disease as well as heart disease.
And actually, when it comes to a berry, both of these types of berries have a dark pigment because of the antioxidants that they contain. They can help alleviate symptoms of many chronic diseases and illnesses and reduce your oxidative stress level.
They are a very great option for people like me who live a keto lifestyle since they are not only low in calories but are ranked very low on the glycemic index which means they will help you lose weight and not gain it because they do not turn into sugar, also known as glucose, in your body and increase your insulin level.
In other words, blueberries taste sweet and make a great snack without raising your blood sugar levels which can cause health problems in the long term and make it more difficult to lose weight in the short term.
All About Blueberries
Blueberries are high up on the list of so-called superfoods because not only do they have a tangy and delicious sweet flavor to them but one cup of blueberries only has about 60 calories, 2 grams of dietary fiber, and tons of vitamin C, magnesium, and vitamin K. Blueberries taste sweeter than blackberries and have the potential to improve your memory while decreasing symptoms of depression you may be experiencing.
Blueberries can also improve your cardiovascular health while lowering your cholesterol and your blood pressure. You will also have a lower risk for developing cancer and they also aid and improving your urinary tract health.
When and Where to Buy Them
You can purchase fresh blueberries at fruit and vegetable markets, farmers’ markets, and a grocery store. It is best to purchase them during the summer months between May and August. You can then freeze them because nothing is better during the dead of winter than the taste of summer when you pull them out of the freezer to use in a recipe.
They are also delicious as frozen blueberries topped with whipped cream in a bowl while you watch a movie or relax with a good book.
Recipes that Feature Blueberries
You can use blueberries in a variety of dishes and desserts, including smoothies, oatmeal, whole wheat muffins, pancakes, and loaves of bread. They taste great with a variety of different flavors so you can use them with ginger, hazelnut, honey, and others. You can even use this fresh fruit that boasts nutrition to create delicious blueberry juice.
Whether you prefer a wild blueberry flavor or you opt to use a blueberry extract in your baking, the finished product will taste delicious. Fresh blueberry can also be added to ice cream or simply eaten on the go for a quick snack while you are driving to work or school.
All About Blackberries
While some people prefer the flavors of strawberry, cultivated blueberry, huckleberry, or black raspberry, many love the tangy flavor of blackberries.
This type of berry is stocked full of very beneficial vitamins and minerals for your body and the great part is that one cup of blackberries is only about 43 calories and contains about 10 grams of carbs along with five grams of dietary fiber. They are great for improving your digestion and they contain ellagic acid which has been known to slow down the growth of tumors in your body.
Blackberries contain more vitamin C than blueberries do and also have a higher level of vitamin A in them which is very good for your eyesight. It can also boost immunity and help with digestion in your body. Blackberries can help prevent you from getting a cold or gout and also can aid in improving your heart health.
When and Where You Can Purchase Blackberries
You can purchase blackberries at the grocery store or at fruit and vegetable markets when they are in season which is from the month of May to September although they do peak in the months of June and July. When blackberries are ripe, they will sport a purplish-black color, similar to the color of gooseberry, some versions of the grape, or an acai berry.
The way to tell if blackberry is ready to eat is if it has a shininess to it because if it is dull, it means that it has surpassed its peak flavor timeframe and will have fewer nutrient levels.
Foods That Are Great With Blackberries
You can add a handful or so of fresh or frozen blackberries to a bowl of cereal or to some yogurt parfait for breakfast since it can act as a natural sweetener. Blackberries are also great when made into a jelly, jam, or preserve and they pair very well with almonds, pears, and apples. They taste great when you throw some in a bowl of ice cream too.
When it comes to fresh berries, blackberries are a wonderful aggregate fruit choice to make due to their many health benefits, including antioxidant capacity, low-calorie level, helps with your recommended daily intake of vitamins, and plenty of nutritional value.
FAQS about Blackberries vs Blueberries
Is a blueberry a fruit?
Yes, blueberries are a fruit with indigo color to them. They have a sweet taste and are best to pick or purchase between the months of May and August in the United States.
What happens if you eat blueberries every day?
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity, and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
Do blueberries help you lose weight?
Since blueberries have a ton of nutrients in them, they are great for fighting fat, boosting your metabolism, and burning calories from other foods you eat. They are also full of dietary fiber which will help keep you feeling full and satisfied for hours after eating a bowl of them.
Are Blackberries poisonous?
Blackberries are not poisonous and do not have any berries that resemble them that would be poisonous.
Can you eat blackberries straight from the bush?
There are many different kinds of berries that you can pick and eat straight from the bush they grow on and blackberries and raspberries are two of them. They are pretty easy to identify and are safe to eat since there are not any other berries that resemble them closely.
Can wild blackberries make you sick?
Some wild berries can make you sick or even become fatal in larger amounts but blackberries are safe to eat.